dearJulius.com Write For Us

This Is the Only Bread You Should Eat, According to a Cardiac Surgeon


By Lindsay Champion, PureWow

We’re about to tell you something you already know, but probably don’t want to hear: Bread just isn’t that great for you. (Sorry. It’s true.) In fact, according to cardiac surgeon Steven Gundry in his new book The Plant Paradox, there’s only one type of bread that’s healthy to eat…and surprisingly, it contains no grain whatsoever.

What is this magical, doctor-approved bread? It’s called Barely Bread, and it’s a soy-, yeast- and gluten-free, paleo-friendly bread substitute that actually tastes a heck of a lot like real bread.

So what exactly is it made of? Egg whites, almond flour, coconut oil, coconut flour, sweet potato flour, hazelnut flour, almond butter and some other good stuff. There are 90 calories, 5 grams of fiber and 3 grams of protein per slice. (Compared with 128 calories, 3 grams of fiber and 3 grams of protein in a slice of whole-wheat bread.)

What does it taste like? OK, as you probably expected, the consistency isn’t exactly like real bread. But it’s not cakey or dry like other GF breads we’ve tried, and the egg whites make it almost airy, sort of like cloud bread. For best results, zap the slices in the toaster oven on both sides until they're slightly crunchy. Mash some avocado on top and you’ll barely taste the difference. Seriously.

And why is it healthier than real bread? Dr. Gundry says it’s not only the carbs and the gluten but also the high level of lectins—aka carbohydrate-binding proteins that can be toxic in large amounts—that make traditional bread unhealthy. Barely Bread is 100 percent lectin-free, so your bases are covered.

Where can I buy it? Slices, baguettes, bagels and rolls are available online, at Whole Foods, or at your local health food store. Give it a try.


See more at: PureWow

COMMENTS





Name

Career,49,Entertainment,1,Health,528,Lifestyle,501,Pets,84,Travel,541,U.S.,4,Women's,373,World News,6,
ltr
item
Daily News: This Is the Only Bread You Should Eat, According to a Cardiac Surgeon
This Is the Only Bread You Should Eat, According to a Cardiac Surgeon
https://1.bp.blogspot.com/-WfXzAwQANzU/W-HKyodLowI/AAAAAAAAVYA/6Y-_rQXnvks-8Jvt-xDEMdqvPT5NjxNQQCLcBGAs/s1600/1.jpg
https://1.bp.blogspot.com/-WfXzAwQANzU/W-HKyodLowI/AAAAAAAAVYA/6Y-_rQXnvks-8Jvt-xDEMdqvPT5NjxNQQCLcBGAs/s72-c/1.jpg
Daily News
https://www.dailynewsview.com/2018/11/this-is-only-bread-you-should-eat.html
https://www.dailynewsview.com/
https://www.dailynewsview.com/
https://www.dailynewsview.com/2018/11/this-is-only-bread-you-should-eat.html
true
7476738364740107800
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy