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How To Recover From Food Poisoning

Food poisoning is likely to feel like the worst bout of general sickness that you can get. Once you get food poisoning, there’s very little that you can do to stop it from happening because your body is just going to want to reject anything that’s made it sick in the first place. Here are some tips for recovering from food poisoning.




Get Plenty Of Rest

If you’ve ever had food poisoning, then you’ll certainly know the effects it can have on your general effect. As your body is fighting that poison, it’s likely taking all of the energy to fight it, and therefore, you’ll probably feel exhausted. Not just feeling tired but that feeling of your whole body being battered and worn out. With food poisoning, the best thing you can do to start with us to get plenty of rest. Your body is certainly going to need it, especially as you may find yourself not getting much sleep during the initial hours of the food poisoning. The likely scenario is that you’ll be getting up to vomit until you’re simply dry heaving because there’s nothing left in your body to bring up. So sleep as much as you can and don’t do too much during those times you are awake. It’s definitely an illness that’s benefited from doing nothing.


Stick To Water

You may feel hungry after you’ve vomited all of your food resources up but then to think of food at all when you’ve got food poisoning is likely to make your stomach turn over. Don’t eat anything until you’re feeling better and instead just stick to drinking water. Take small sips regularly and try to monitor how much you are drinking. You want to drink enough so that you’re flushing out the toxins but not too much that it aggravates the stomach, and you end up bringing it all up again. Water is going to be your friend and will always help when you’re ill, so be sure to drink as much of it as possible.


Take Action

Not all bouts of food poisoning are caused by yourself or someone who may have been cooking for you at home. Sometimes food poisoning can happen in a commercial venue, and if that’s the case, then in some instances, it might be worth taking legal action. Some food poisoning can last for days and cause damage to your body as well as keeping you off work for a certain amount of time. When it comes to these scenarios, it might be worth consulting a personal injury lawyer to take action and to help reimburse you financially if you’ve lost out on money in the time you’ve been off. This type of illness can be tough on your body, but it can also stop you from living your life because it takes so much out of you that you can’t really function for a while.


Eat When You Feel Ready

Eating is something you’ll come to have a newfound joy and respect for when you haven't eaten for ages. It’s good not to force yourself to eat food when you still might not be able to. It normally takes a few days to get that poisoning out of your system before you are ready to eat again. The last thing you want is to still have those toxins in your body and then vomiting it all back up and making yourself feel worse again. Take it slowly and don’t go back to eating your normal food initially. Start with very bland foods until you feel ready and healthy enough to get back onto your normal diet.


Avoid Certain Foods

Talking of foods, you do want to start off with bland before moving onto anything that’s too flavorsome for your stomach to handle. You’ll certainly want to avoid certain foods that will most likely upset your stomach even more. Things like fizzy drinks and spicy foods are going to make you feel a lot worse and might spark up any leftover toxins in the body. Just be wary of what you’re eating and how you feel at that moment. Take it slowly and build yourself back up.

Food poisoning is definitely the worst when you get it, and often enough, you’ll feel so rough after that initial twenty-four hours that you won’t want to do anything for that time being. So use these tips or keep hold of them just in case you were ever unfortunate to get food poisoning.

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